Certified Nutrition Counselor

Serving & Surrounding Areas!

A Healthy Life Begins With Eating Right

It is a well-known fact that proper nutrition is a vital part of a healthy and active lifestyle. Without proper nutrition, you will feel lethargic throughout the day. At GYMGUYZ, we aim to educate and empower our clients. When you choose to enlist our services, we will build an individualized fitness and nutrition program that properly addresses your needs and is crafted to help you achieve your unique goals. We will meet with you to determine your dietary intake and equip you with the tools necessary to maintain dietary changes. While exercise and fitness are a vital components to carrying out a healthy lifestyle, proper nutrition plays an even more vital role. Let our team of certified experts help you recognize the power of proper nutrition! Call (516) 272-4998 today to request your complimentary assessment. We’ll help you transcend your goals and transform your lifestyle!

Group Classes
It's been great working with Mike. Our whole family is seeing a change not just in our bodies, but in our motivation to work out. The exercises are challenging but diverse enough to keep up engaged. We still don't LOVE exercise, but that might change as we continue to progress.

- Jill Gonzalez
Senior Workout
In-home training that was personalized specifically for me needs.

- Drew Oberbeck
Pre/Post Natal Workouts
My trainer, Melissa Vlasaty is AMAZING! Super knowledgeable, experienced, and great energy. Lost 50lbs of baby weight because of her!!

- Margaret Egiziaco
Group Classes
My fiance and I got in touch with GYMGUYZ to get in shape for our wedding and our experience with them has been absolutely fabulous! Our trainer, Kevin, has been amazing to work with since day one. Not only does he know exactly how to target our problem areas, but he also makes breathing properly, correct posture and stretching a main focus and a priority. I never realized how life changing and essential these things could be to a workout, until we started working with Kevin from the GYMGUYZ team.

GYMGUYZ has not only been budget friendly but they have been crazy work-schedule/wedding-schedule friendly as well!

Shelly Lender
Senior Workouts
Great experience. Only my 2nd session, can't wait for future sessions. Very informative personal trainer. Good personality, he knows his stuff and takes time to explain each step as we go along.

Renee Najjar
Pre/Post Natal Workouts
Mike is a fantastic trainer and has been great to see at such an early hour twice a week for the past two years! We have trained through a pregnancy and distractions (dog, young child, infant), and personal abilities have always been considered when Mike chooses a training routine. I recommend GYMGUYZ to all of my friends in the area who are looking for a new way to work out.

- Rachel Auslander
Group Classes

My Gym Guy & Gal are awesome. I see a change in how I feel throughout my body. Mike is like working with an NFL trainer! My husband looks forward to his sessions with Matt and my husband is looking good! Kara is amazing! When she trains me, I feel comfortable, happy, and sweaty. She has also produced results as my trainer. I compete in beauty pageants, so I need to look good in a bathing suit. I also feel like she is really invested in me as a client. I have epilepsy, and do not have a driver's license. so, GYMGUYZ is a blessing for me! If there are ever any yoga instructors, I would buy more sessions. Thank you!!

- Alexandra DeBrourcy
Senior Workouts
Customized exercise program that targets key muscles with easy to follow instructions. Excellent communication.

- Peggy Tilles
Group Classes
Our trainer - Kevin - trains my husband and I twice a week. He is always prompt, courteous and motivating. The workouts are always different and challenging. He manages to make us stronger in our areas of weakness. There is no way I would do these workouts on my own. He pushes you to be your best self in the training. Highly recommend... And the convenience of just having all this quality training at home... priceless.

- Maria Briggs
Senior Workouts
I like that my balanced has improved, my muscles and legs feel better too. I do think it's all about stretching and strengthening the muscles. The harder you work the better it is for your body to get better. Before I started my sessions I did not enjoy sitting for a long period of time. Now I do better sitting.

I thought the coach was helpful in many ways. One thing was he helped me understand the proper way of doing the exercises, I learned, on my own once my sessions are over.

Last Saturday when I was shopping at Walmart I talked with a lady who was using an electric chair to get around. I told her how GYMGUYZ had helped me. I told her that stretching and strengthening does more than the exercise machines and that she should try GYMGUYZ.

- Barbara Hobbie
Group Classes
Our trainer Katie is the best. We workout with a group of 3 to 5 people and she instantly gets to know each person's abilities and goals to support us individually and push us through to results.

- Dawn Weiss

What is Included

Your First Visit Will Include:

A Body Assessment
A Measurement Assessment
Nutritional Assessment
A Fitness Assessment
Setting up Your Goals

The First Visit Is FREE!

Fill out the Form Below or Call (516) 272-4998 to Get Started!

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How It Works

We Are the Leading Choice for In-Home Personal Training. Here's How It Works:

We Bring The
Workout To You!
We will train you in the setting of your choice. It may be your home, backyard, garage, office, or maybe a local park!
We Provide All
the Equipment!
Our vans are fully equipped with all the tools you need for your workouts. We have mats, dumbbells, stability balls, resistance bands, boxing gear, body bars, pool apparatus and kettlebells to name a few pieces of equipment.
We Work With
Your Schedule!
Each session is 1 hour. We suggest 4 hours of activity a week. Our clients train with us 2-5 days a week. Frequency depends on your schedule, your goals, and how quickly you want to achieve those goals.
You Don't Have to Be in
Shape to Work with Us!
We welcome all individuals of all levels regardless of experience, age or ability. We train pre-teens, teens, adults, seniors, athletes, pre natal, post natal, corporate clients, class environment, and rehab patients.

Why Choose GYMGUYZ - Long Island

as Your Fitness Solution?

We bring the workout to you at a time and location that is convenient for you.
We customize your workout for you and your goals and your abilities. We work with people of all fitness levels.
We are Creative. No two workouts are ever the same.
Our fitness coaches are all certified they are the reason our clients get results.
We are here to listen to your concerns and create a program that helps you achieve your goals.
We are there to motivate you every step of the way.

Transformations

Get Inspired by Our Clients!

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Meet John Pike

John Lost 100 pounds in 6 months!*
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Meet Tara Notrica

We helped Tara fight through.
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Meet Michael Resnik

Michael lost 40 pounds!*

Do You Have Any Questions?

We Have Answers

Can I Still Have Snacks?
Yes, of course. Diets are no fun without room for snacks. Our coaches will put together a diet for you that includes health snacking options such as apples, almonds, Greek yogurt, and edamame. During your nutritional assessment, we’ll cover these items as well as your dietary restrictions.
How Fast Will I See Results?
95% of our clients see amazing results. How fast you progress depends on how often you train and how closely you stick to your diet. Most of our clients begin to experience a positive change in as little as 8 weeks! Just follow the programs and guidelines we set and you’ll be well on your way to achieving the body of your dreams.
How Can I get Started?
Call (516) 272-4998 or contact us online! Remember, your first visit is free and our coaches bring everything you need for your workout! All you have to is pick up to phone and let us know when to come by. You’ve got nothing to lose, so what are you waiting for? Get In touch with us today!

Are You Ready To Get Fit?

Contact GYMGUYZ - Long Island Today to Get Started for FREE!

516.272.4998